At Jeevatman Yogshala, we believe that yoga is more than just physical exercise—it is a holistic practice that nurtures the body, mind, and soul. Our thoughtfully designed courses cater to individuals at every level, from complete beginners taking their first steps to experienced practitioners aiming to deepen their knowledge. Whether you're looking to develop a personal practice or step into the role of a teacher, our diverse training programs will guide you toward growth, strength, and inner balance.

200-Hour Yoga Teacher Training

Our 200-Hour Yoga Teacher Training is the perfect entry point for those looking to build a strong foundation in yoga. This beginner-friendly program introduces essential asanas, pranayama techniques, and meditation practices while covering the fundamentals of yoga philosophy and anatomy. Designed to refine personal practice and establish fundamental teaching skills, this course prepares students to confidently guide beginners and develop a deeper understanding of the yogic way of life.

300-Hour Yoga Teacher Training

For those looking to elevate their practice, our 300-Hour Yoga Teacher Training provides an advanced exploration of yoga. This course is ideal for students who have completed a 200-hour certification and are eager to enhance their teaching skills. The curriculum focuses on advanced postures, alignment techniques, deeper philosophical discussions, and therapeutic applications of yoga. With expert guidance, students refine their practice and gain the confidence to lead more dynamic and insightful classes.

500-Hour Yoga Teacher Training

The 500-Hour Yoga Teacher Training is an extensive program that combines the knowledge of both the 200-hour and 300-hour courses, creating a well-rounded, highly skilled yoga instructor. This advanced training delves into specialized teaching methodologies, in-depth anatomy studies, advanced sequencing, and meditation techniques. Graduates of this program emerge as confident, versatile instructors, ready to guide students of all levels with expertise and wisdom.

Prenatal and Postnatal Yoga

Expecting and new mothers can benefit greatly from our Prenatal and Postnatal Yoga courses. These sessions are designed to support women through the transformative journey of pregnancy and postpartum recovery. The gentle yet effective movements help improve flexibility, reduce discomfort, and promote emotional well-being. With a focus on mindful breathing, relaxation, and safe stretching, these classes provide a nurturing environment for mothers to connect with their changing bodies and growing babies.

Kundalini Yoga, Sound Healing & Meditation

For those looking to explore specialized practices, our Kundalini Yoga, Sound Healing, and Meditation classes offer a powerful way to deepen self-awareness and unlock inner potential. Kundalini Yoga focuses on awakening energy through breathwork, movement, and chanting. Sound Healing sessions use vibrations from instruments like Tibetan singing bowls to release stress and restore balance. Our Meditation classes incorporate mindfulness techniques to cultivate peace, focus, and spiritual connection.

At Jeevatman Yogshala, we are dedicated to guiding individuals on their path to self-discovery and personal transformation. Whether you're stepping onto the mat for the first time or seeking to enhance your teaching practice, our courses provide the knowledge, tools, and inspiration to support your journey. Experience the profound benefits of yoga and unlock your true potential with us.